About Your Health - Applied Health | Anti-Aging Begins Inside
Active adults carry 4.5 Million Pounds, in Just One Day!
Active adults carry 4.5 Million Pounds, in Just One Day!
Active adults carry 4.5 Million Pounds, in Just One Day!
Active adults carry 4.5 Million Pounds, in Just One Day!
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Our Newest Products

CellRenew Collection

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Joint & Soft Tissue Support
Our Collagen Type II-Based products continue the tradition of excellence that began with the first product in 1997.
The original product’s legacy is bred into every product.
[Each item available individually.]

Smart Weigh Kick Start Kit

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Smart Weigh System Kick Start Kit
Part 1: Trap dietary fat to prevent absorption;
Part 2: Neutralize Carbohydrate digestion also to prevent absorption;
Part 3: Capture and eliminate the onslaught of fat-soluble toxins being released as fat cells are emptied, which contributes to fatigue and illness associated with accelerated weight loss goals.
[Each item available individually.]

Featured Posts

Featured Posts

Our most recent, important, or popular posts.

How and Why do 10000 Steps Each Healthy Day

Do you ask, "What's the story of 10,000 steps each day, and why am I hearing so much about it?" If this sounds like you, you aren't alone. There has been a lot of references to 10k steps in the wake of the explosive growth of personal fitness trackers. We reveal some of the inside story behind the magic of ten-thousand... and, we share a dramatic calculation that's sure to impress.

Getting Back to Fitness After Time Off

We all do it... In spite of the best of intentions to maintain a consistent exercise program, it is inevitable you will face an extended period of downtime. These periods away from a routine have a tendency to get longer as you get older, which makes it even more difficult to rediscover your drive, discipline and routine. How do you restart an exercise program? Here are 6 tips for getting back to fitness and help motivate you after time off from working out.

Delicious Pea Protein Powder Recipes for When Smoothies Are Not Enough

You already know a quality protein is vital for you and your family's health... And you know pea protein has the benefits you need in your go-to protein supplement. But, there are those times when another smoothie recipe is inadequate to entice the entire family to participate. That's where pea protein's mild flavor and nutrition profile excels. And, search though you might, you'll not find these recipes in your Grandma's treasured collection of family favorites.

How to Boost Mood, Relieve Anxiety and Build Strong Muscles with Pea Protein

There is only one protein that would qualify as the Swiss Army Knife of proteins... it is the Do-It-All Pea Protein. Who knew, when our moms would force us to eat our peas as kids, they really were on to something. It's not often that one food item can do so much good.

Does Your Mind Prevent or Propel Your Potential

"Whether you think you can, or you think you can't, you are right." Does your mind hinder or help your progress? Will it hobble your potential, or will it set you free?

Can The Right Food Boost Your Mood?

Now proven, more fruits and vegetables do elevate mood and happiness. Young adults and women are most sensitive. Men eventually get there, but still won't ask directions.

Mood Foods And 11 Recipes For Life

Can zucchini defeat Zoloft? Is papaya more effective than Prozac? Could celery dethrone Cymbalta as the top selling antidepressant? Would "Confessions of a Teenage Drama Queen" have ever been written if she had eaten more broccoli?

Grapefruit Seed Extract Rx for Cold and Flu Season

The Cold and Flu Season is so predictable, it should be officially added to the calendar as a 5th Season. Here's how Grapefruit Seed Extract defends you and your family better than antibiotics or over-the-counter medications.

Apple Cider Vinegar Health Benefits – Truth or Myth

Many mysteries, myths, legends and lore surround natural health remedies, with some based in truth. You've heard of Apple Cider Vinegar, but did you know...
[read more]

News For All Nutella Addicts

For all Nutella devotees, read your label's ingredients, and prepare to be stunned. Now read this, and renew your faith in this chocolate, hazelnut spread.

[ More Blog Posts… ]

Diet and Nutrition

Diet and Nutrition

Posts on dietary practices, principles and nutritional implications of foods and supplements, covering a broad spectrum of interests, from weight loss to disease prevention.

How to Boost Mood, Relieve Anxiety and Build Strong Muscles with Pea Protein

There is only one protein that would qualify as the Swiss Army Knife of proteins... it is the Do-It-All Pea Protein. Who knew, when our moms would force us to eat our peas as kids, they really were on to something. It's not often that one food item can do so much good.

Can The Right Food Boost Your Mood?

Now proven, more fruits and vegetables do elevate mood and happiness. Young adults and women are most sensitive. Men eventually get there, but still won't ask directions.

Mood Foods And 11 Recipes For Life

Can zucchini defeat Zoloft? Is papaya more effective than Prozac? Could celery dethrone Cymbalta as the top selling antidepressant? Would "Confessions of a Teenage Drama Queen" have ever been written if she had eaten more broccoli?

[ more “Diet & Nutrition” posts… ]

Weight Loss

Weight Loss

These posts introduce logical, sensible and objective advice on how to achieve lasting weight loss. The formula for success is simple, but it helps to understand how the variables affect your weight loss goals.

My 4 Goals for Successful Weight Loss

I don't need to be Carnac the Magnificent to know what is on most minds this time of year. Odds are that many of us share a similar Resolution on our list for the New Year.

Another New Year and Weight Loss is Still Top Resolution

A quote credited to Einstein is, "Insanity is doing the same thing over and over again expecting different results". So, why does the top New Year Resolution stay the same, year after year, and what can be done to change the pattern?

Set-Points are for Weight Loss not Tennis

The weight-regulating mechanism in the brain "chooses" the amount of body fat it considers ideal for its needs, and then works tirelessly to defend that level. Changing it requires a reset of the "set-point" by adjusting the fat thermostat and increasing thermogenics.

[ more “Weight Loss Logic” posts… ]

Exercise & Fitness

Exercise & Fitness

Recipes, notes and tips that enhance or define a special dish, minus the post-meal regrets common with delicious food.

How and Why do 10000 Steps Each Healthy Day

Do you ask, "What's the story of 10,000 steps each day, and why am I hearing so much about it?" If this sounds like you, you aren't alone. There has been a lot of references to 10k steps in the wake of the explosive growth of personal fitness trackers. We reveal some of the inside story behind the magic of ten-thousand... and, we share a dramatic calculation that's sure to impress.

Getting Back to Fitness After Time Off

We all do it... In spite of the best of intentions to maintain a consistent exercise program, it is inevitable you will face an extended period of downtime. These periods away from a routine have a tendency to get longer as you get older, which makes it even more difficult to rediscover your drive, discipline and routine. How do you restart an exercise program? Here are 6 tips for getting back to fitness and help motivate you after time off from working out.

Does Your Mind Prevent or Propel Your Potential

"Whether you think you can, or you think you can't, you are right." Does your mind hinder or help your progress? Will it hobble your potential, or will it set you free?

[ more “Exercise & Fitness” posts… ]

Guilt-Free Recipes

Guilt-Free Recipes

Recipes, notes and tips that enhance or define a special dish, minus the post-meal regrets common with delicious food.

Delicious Pea Protein Powder Recipes for When Smoothies Are Not Enough

You already know a quality protein is vital for you and your family's health... And you know pea protein has the benefits you need in your go-to protein supplement. But, there are those times when another smoothie recipe is inadequate to entice the entire family to participate. That's where pea protein's mild flavor and nutrition profile excels. And, search though you might, you'll not find these recipes in your Grandma's treasured collection of family favorites.

How to Boost Mood, Relieve Anxiety and Build Strong Muscles with Pea Protein

There is only one protein that would qualify as the Swiss Army Knife of proteins... it is the Do-It-All Pea Protein. Who knew, when our moms would force us to eat our peas as kids, they really were on to something. It's not often that one food item can do so much good.

Mood Foods And 11 Recipes For Life

Can zucchini defeat Zoloft? Is papaya more effective than Prozac? Could celery dethrone Cymbalta as the top selling antidepressant? Would "Confessions of a Teenage Drama Queen" have ever been written if she had eaten more broccoli?

[ more “Guilt-Free Recipe” posts… ]

Lifestyle

Lifestyle

Success in health is less about individual habits and more about choosing a healthy lifestyle.  It’s about the tips and techniques that encourage, enhance, and support your healthy lifestyle.

How and Why do 10000 Steps Each Healthy Day

Do you ask, "What's the story of 10,000 steps each day, and why am I hearing so much about it?" If this sounds like you, you aren't alone. There has been a lot of references to 10k steps in the wake of the explosive growth of personal fitness trackers. We reveal some of the inside story behind the magic of ten-thousand... and, we share a dramatic calculation that's sure to impress.

Another New Year and Weight Loss is Still Top Resolution

A quote credited to Einstein is, "Insanity is doing the same thing over and over again expecting different results". So, why does the top New Year Resolution stay the same, year after year, and what can be done to change the pattern?

Easy DIY Upcycling Ideas for Always-Ready Herbs

Tired of store-bought herbs turning limp and losing nutrition in frig? Always have fresh, vital herbs on hand with these easy DIY upcycling ideas for always-ready herbs.

[ more “Lifestyle” posts… ]

Healthy Notes

Healthy Notes

Healthy Notes are the remedies, how-to’s, and in-depth teachings about important health topics. This is for those who crave knowledge and understanding.

Prostate Cancer Nutrition and Dietary Supplements

September is Prostate Cancer Awareness Month. Do you know about the specific dietary supplements that support a healthy prostate? Government reviewed data inside.

Prevent MRSA Infection

MRSA is a certain type of staph infection, most often seen in medical settings, but has recently extended into general population. We review causes, prevention, and how to stop an outbreak before it gets out of control.

How Inflammation Affects Your Health

The Link Between Aging and Inflammation The Fire Within is Not Always Good 5 simple lifestyle changes to relieve inflammation How would you respond if [...]

[ more “Healthy Notes” posts… ]

A Wandering Mind

A Wandering Mind

Mental meanders and observations about concepts, opinions, and insights on health. Some are revealing. Some are odd. All provoke thought.

My 4 Goals for Successful Weight Loss

I don't need to be Carnac the Magnificent to know what is on most minds this time of year. Odds are that many of us share a similar Resolution on our list for the New Year.

Another New Year and Weight Loss is Still Top Resolution

A quote credited to Einstein is, "Insanity is doing the same thing over and over again expecting different results". So, why does the top New Year Resolution stay the same, year after year, and what can be done to change the pattern?

Goals are Like Dreams but with Ambition

Fitness inspiration sometimes comes in the form of a simple reminder. It is not uncommon to hear someone often speak of a Goal, but never take action to achieve it. Goals without action will always remain a Dream.

[ more “Wandering Mind” posts… ]