Focus on the Basics:

immune-support-600x400

Immune System Health

A body with weak immunities is like
a castle with snoring guards; it invites attack.

Focus on immune system

telomere-antiaging-600x400

Lengthening Telomeres

Aging is inevitable . . .
but it doesn’t have to be soon.

Focus on Telomeres

joint-support

Healthy Joints

All about Collagen Type II
and finding your “Bends” Best Friend.

Focus on joints

detox-cleanse-600x400

Body Cleanse and Detox

How long could you tolerate your house
if you never took out the trash?

Focus on detox & cleanse

digestion-support-600x400

Healthy Digestion

Sluggish, bloated, round and gassy?
Terrific! . . .  If you’re a hot air balloon.

Focus on digestion

weight-loss-support-600x400

Healthy Weight Loss

2 sentence intro,

Focus on weight lose
Focus on Basics; Fundamentals; Foundations...

You are never too old – or young – to focus on the Basics.

Adopting, or improving, healthy habits is about making incremental, repetitive changes that eventually become habits.

In time, those habits become your lifestyle, and it’s the lifestyle that adds up to big results.

As anyone who has committed to healthy goals can attest, one of the Basics for success is excusing yourself — without becoming ‘the excuse’ — when one of life’s commitments interferes with your day’s objectives.

Part of maintaining consistency in your effort is simply accepting that some days won’t go as planned. It is not a reflection of poor commitment, nor is it a license for self-doubt.

Remind yourself that “health” is the journey, and not the destination. It is the path to better living.

Your true purpose in health is to experience the most in Life. It is about truly Living, instead of merely being alive.

Choosing to make better choices for your health is less about adding years to your life, and more about adding life to your years.

Bill Evans
President
Applied Health Solutions, Inc.

 

Latest Posts on Active Nutrition

  • 5 Tools for Fitness

5 Tools for Fitness

5 Tools for Fitness
Over the many years of being in this business, we found we are asked the same questions, over and over.

We sometimes add the most common questions to a standard Frequently Asked […]

  • 4 Ways to Boost Immune System

4 Ways to Boost Immune System

Four articles to help stimulate and strengthen your immune system. These suggestions are important all year long, but especially beneficial during the holidays.
  • Exercise to Strengthen the Immune System

Exercise to Strengthen the Immune System

Studies show exercise will maintain bone density, increase muscle mass, reduce fat, improve heart and lung function, reduce stress, AND boost the immune system.
  • Hormones Do Effect the Immune System

Hormones Do Effect the Immune System

In the battle for immune power, it's easy to overlook how hormone balance affects the immune system. This overview shares hormonal information to help you.