Focus on the Basics:


Healthy Weight Loss

The First 5 Pounds are for Momentum.
The Last 5 Pounds are for Pride.

Focus on weight loss

Healthy Joints

All about Collagen Type II
and finding your “Bends” Best Friend.

Focus on joints


Body Cleanse and Detox

How long could you tolerate your house
if you never took out the trash?

Focus on detox & cleanse


Healthy Digestion

Sluggish, bloated, round and gassy?
Terrific! . . . If you’re a hot air balloon.

Focus on digestion


Immune System Health

A body with weak immunities is like
a castle with snoring guards; it invites attack.

Focus on immune system


Lengthening Telomeres

Aging is inevitable . . .
but it doesn’t have to be soon.

Focus on Telomeres

Latest Articles on Your Path to Better Health

What is Methylcobalamin B12

What is Methylcobalamin B12 and Why is it Special? Methylcobalamin B12, pronounced, "The-Bet-err-B12" Meth-yl-co-bal-a-min... Hard to say, harder to spell, but so good for you. No need to correctly pronounce or spell this funny word. [...]

Reduce Coronavirus Stress on Immune System

How to strengthen your immune system while reducing the stress of Coronavirus in a world turned upside-down.

4 Stretching Tips for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is often the pain you feel in your hands, wrist or arm. Caused by repetitive use, such as typing all day, these 4 easy stretches can help.

  • 10 Easy Tips, How to Stop Sciatica Back and Leg Pain

How to Stop Lower Back and Leg Pain from Sciatica

GOT SCIATICA? Also known as "Piriformis Syndrome", or the more popular name... "a real PAIN IN THE BUTT!" 10 Tips - How to stop the pain in your butt, lower back, and legs from sciatica, an irritation of the sciatic nerve by your piriformis muscle.

The Chocolate Superfood Diet for Health

Can chocolate be the newest Superfood? Rich in antioxidants, the vast health benefits of chocolate gain approval from health experts and chocolate lovers. Finally, a health authority is telling you to take chocolate everyday, just like your vitamins.