“Weight Loss Logic“:
It is a basic formula… elegant in it’s simplicity… Energy goes in (calories), and what is not consumed in the course of supporting the organism (keeping you alive), gets stored as “Potential Energy” (body fat). The complexity is in the recognition of differences among energy sources, understanding techniques to better utilize the energy, and how to reduce the Potential Energy that is already stored. In other words, we take logical, realistic looks at how to lose weight.
