Featured Archives - Applied Health | Anti-Aging Begins Inside

Featured“:
A collection of posts that are deserving of recognition as either being recent, timely, popular, or simply important to know.

The Chocolate Superfood Diet for Health

Can chocolate be the newest Superfood? Rich in antioxidants, the vast health benefits of chocolate gain approval from health experts and chocolate lovers. Finally, a health authority is telling you to take chocolate everyday, just like your vitamins.

5 Tools for Fitness

Over the many years of being in this business, we've been asked some of the same questions, over and over. We sometimes add the most common questions to a standard Frequently Asked Questions (FAQ) page. But sometimes a response deserves a higher profile, and is worthy of a blog post.

How and Why do 10000 Steps Each Healthy Day

Do you ask, "What's the story of 10,000 steps each day, and why am I hearing so much about it?" If this sounds like you, you aren't alone. There has been a lot of references to 10k steps in the wake of the explosive growth of personal fitness trackers. We reveal some of the inside story behind the magic of ten-thousand... and, we share a dramatic calculation that's sure to impress.

Getting Back to Fitness After Time Off

We all do it... In spite of the best of intentions to maintain a consistent exercise program, it is inevitable you will face an extended period of downtime. These periods away from a routine have a tendency to get longer as you get older, which makes it even more difficult to rediscover your drive, discipline and routine. How do you restart an exercise program? Here are 6 tips for getting back to fitness and help motivate you after time off from working out.

Delicious Pea Protein Powder Recipes for When Smoothies Are Not Enough

You already know a quality protein is vital for you and your family's health... And you know pea protein has the benefits you need in your go-to protein supplement. But, there are those times when another smoothie recipe is inadequate to entice the entire family to participate. That's where pea protein's mild flavor and nutrition profile excels. And, search though you might, you'll not find these recipes in your Grandma's treasured collection of family favorites.

How to Boost Mood, Relieve Anxiety and Build Strong Muscles with Pea Protein

There is only one protein that would qualify as the Swiss Army Knife of proteins... it is the Do-It-All Pea Protein. Who knew, when our moms would force us to eat our peas as kids, they really were on to something. It's not often that one food item can do so much good.

Does Your Mind Prevent or Propel Your Potential

"Whether you think you can, or you think you can't, you are right." Does your mind hinder or help your progress? Will it hobble your potential, or will it set you free?

Can The Right Food Boost Your Mood?

Now proven, more fruits and vegetables do elevate mood and happiness. Young adults and women are most sensitive. Men eventually get there, but still won't ask directions.

Mood Foods And 11 Recipes For Life

Can zucchini defeat Zoloft? Is papaya more effective than Prozac? Could celery dethrone Cymbalta as the top selling antidepressant? Would "Confessions of a Teenage Drama Queen" have ever been written if she had eaten more broccoli?

Grapefruit Seed Extract Rx for Cold and Flu Season

The Cold and Flu Season is so predictable, it should be officially added to the calendar as a 5th Season. Here's how Grapefruit Seed Extract defends you and your family better than antibiotics or over-the-counter medications.

Apple Cider Vinegar Health Benefits – Truth or Myth

Many mysteries, myths, legends and lore surround natural health remedies, with some based in truth. You've heard of Apple Cider Vinegar, but did you know...
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News For All Nutella Addicts

For all Nutella devotees, read your label's ingredients, and prepare to be stunned. Now read this, and renew your faith in this chocolate, hazelnut spread.

Easy DIY Upcycling Ideas for Always-Ready Herbs

Tired of store-bought herbs turning limp and losing nutrition in frig? Always have fresh, vital herbs on hand with these easy DIY upcycling ideas for always-ready herbs.

9 Part Victoria’s Secret Angels Leg Workout

It's not only in the genes (or the Jeans), or that they haven't eaten since May. It's because Victoria's Secret Angels bust their assets with leg and butt workouts like these.

4 Surprising Things You Need to Know About Coconut Oil

Coconut oil is the Swiss Army Knife of oils, and many of the health benefits are legendary. But here are 4 surprising facts you probably did not know.

10 Quick and Healthy Summer Dip Recipes

These dip recipes are proof that 'healthy' does not mean 'bland'. Easy, fast, and delicious, sure to be a hit at your next gathering. Assuming you share it.

3 Delicious Mood and Energy Booster Smoothie Recipes

Photo: FoodMatters.tv Healthy Smoothie Recipes for Mood and Energy I haven't quite decided why I like this article from Food Matters, so much. Maybe it's because I felt [...]

Are You Inviting an Evil Killer to Dinner?

You Are Sharing Your Kitchen with a Killer! A specialized cancer research agency within the World Health Organization has concluded that the most common weed killer used in crop production [...]

How Inflammation Affects Your Health

The Link Between Aging and Inflammation The Fire Within is Not Always Good 5 simple lifestyle changes to relieve inflammation How would you respond if a physician asked, “Do you [...]

How to Manage Oxidative Stress

How Oxidation Shortens Your Life And Overwhelms Your Immune System Is your life making you oxidative stressed? Oxidation. The process that causes the browning of a sliced apple or rust [...]