A collection of posts that are deserving of recognition as either being recent, timely, popular, or simply important to know.
GOT SCIATICA? Also known as "Piriformis Syndrome", or the more popular name... "a real PAIN IN THE BUTT!" 10 Tips - How to stop the pain in your butt, lower back, and legs from sciatica, an irritation of the sciatic nerve by your piriformis muscle.
Can chocolate be the newest Superfood? Rich in antioxidants, the vast health benefits of chocolate gain approval from health experts and chocolate lovers. Finally, a health authority is telling you to take chocolate everyday, just like your vitamins.
Over the many years of being in this business, we've been asked some of the same questions, over and over. We sometimes add the most common questions to a standard Frequently Asked Questions (FAQ) page. But sometimes a response deserves a higher profile, and is worthy of a blog post.
Do you ask, "What's the story of 10,000 steps each day, and why am I hearing so much about it?" If this sounds like you, you aren't alone. There has been a lot of references to 10k steps in the wake of the explosive growth of personal fitness trackers. We reveal some of the inside story behind the magic of ten-thousand... and, we share a dramatic calculation that's sure to impress.
We all do it... In spite of the best of intentions to maintain a consistent exercise program, it is inevitable you will face an extended period of downtime. These periods away from a routine have a tendency to get longer as you get older, which makes it even more difficult to rediscover your drive, discipline and routine. How do you restart an exercise program? Here are 6 tips for getting back to fitness and help motivate you after time off from working out.
You already know a quality protein is vital for you and your family's health... And you know pea protein has the benefits you need in your go-to protein supplement. But, there are those times when another smoothie recipe is inadequate to entice the entire family to participate. That's where pea protein's mild flavor and nutrition profile excels. And, search though you might, you'll not find these recipes in your Grandma's treasured collection of family favorites.
There is only one protein that would qualify as the Swiss Army Knife of proteins... it is the Do-It-All Pea Protein. Who knew, when our moms would force us to eat our peas as kids, they really were on to something. It's not often that one food item can do so much good.
The Cold and Flu Season is so predictable, it should be officially added to the calendar as a 5th Season. Here's how Grapefruit Seed Extract defends you and your family better than antibiotics or over-the-counter medications.
Many mysteries, myths, legends and lore surround natural health remedies, with some based in truth. You've heard of Apple Cider Vinegar, but did you know...
Coconut oil is the Swiss Army Knife of oils, and many of the health benefits are legendary. But here are 4 surprising facts you probably did not know.
Photo: FoodMatters.tv Healthy Smoothie Recipes for Mood and Energy I haven't quite decided why I like this article from Food Matters, so much. Maybe it's because I felt [...]