“Exercise & Fitness“:
Postings that offer advice, and introduce trends and techniques to the non-professional athletes… in other words, it’s for the regular folks, like us.

“Exercise & Fitness“:
Postings that offer advice, and introduce trends and techniques to the non-professional athletes… in other words, it’s for the regular folks, like us.
Over the many years of being in this business, we've been asked some of the same questions, over and over. We sometimes add the most common questions to a standard Frequently Asked Questions (FAQ) page. But sometimes a response deserves a higher profile, and is worthy of a blog post.
Do you ask, "What's the story of 10,000 steps each day, and why am I hearing so much about it?" If this sounds like you, you aren't alone. There has been a lot of references to 10k steps in the wake of the explosive growth of personal fitness trackers. We reveal some of the inside story behind the magic of ten-thousand... and, we share a dramatic calculation that's sure to impress.
We all do it... In spite of the best of intentions to maintain a consistent exercise program, it is inevitable you will face an extended period of downtime. These periods away from a routine have a tendency to get longer as you get older, which makes it even more difficult to rediscover your drive, discipline and routine. How do you restart an exercise program? Here are 6 tips for getting back to fitness and help motivate you after time off from working out.
"Whether you think you can, or you think you can't, you are right." Does your mind hinder or help your progress? Will it hobble your potential, or will it set you free?
Would you be surprised by what you actually eat? It's cruel... It's inhumane... It's a conspiracy of the highest order... I'm referring to the abundance of easily accessible treats this [...]
Fitness inspiration sometimes comes in the form of a simple reminder. It is not uncommon to hear someone often speak of a Goal, but never take action to achieve it. Goals without action will always remain a Dream.
It's not only in the genes (or the Jeans), or that they haven't eaten since May. It's because Victoria's Secret Angels bust their assets with leg and butt workouts like these.
Four articles to help stimulate and strengthen your immune system. These suggestions are important all year long, but especially beneficial during the holidays.
Studies show exercise will maintain bone density, increase muscle mass, reduce fat, improve heart and lung function, reduce stress, AND boost the immune system.
The older I get, the harder it is to re-energize my commitment and motivation to begin a consistent exercise routine. My secret is to always begin by being stubborn.