Exercise and Fitness Archives - Applied Health | Anti-Aging Begins Inside

Exercise & Fitness“:
Postings that offer advice, and introduce trends and techniques to the non-professional athletes… in other words, it’s for the regular folks, like us.

Does Your Mind Prevent or Propel Your Potential

"Whether you think you can, or you think you can't, you are right." Does your mind hinder or help your progress? Will it hobble your potential, or will it set you free?

Do You Really Know What You Eat

Would you be surprised by what you actually eat? It's cruel... It's inhumane... It's a conspiracy of the highest order... I'm referring to the abundance of easily accessible treats this [...]

Goals are Like Dreams but with Ambition

Fitness inspiration sometimes comes in the form of a simple reminder. It is not uncommon to hear someone often speak of a Goal, but never take action to achieve it. Goals without action will always remain a Dream.

9 Part Victoria’s Secret Angels Leg Workout

It's not only in the genes (or the Jeans), or that they haven't eaten since May. It's because Victoria's Secret Angels bust their assets with leg and butt workouts like these.

4 Ways to Boost Immune System

Four articles to help stimulate and strengthen your immune system. These suggestions are important all year long, but especially beneficial during the holidays.

Exercise to Strengthen the Immune System

Studies show exercise will maintain bone density, increase muscle mass, reduce fat, improve heart and lung function, reduce stress, AND boost the immune system.

Finding Your Stubborn Place

The older I get, the harder it is to re-energize my commitment and motivation to begin a consistent exercise routine. My secret is to always begin by being stubborn.