Diet and Nutrition Archives - Page 3 of 3 - Applied Health | Anti-Aging Begins Inside

Diet & Nutrition“:
Articles about dietary practices, principles and the nutritional implications of various foods and supplements. Topics address a broad spectrum of interests, from weight loss to disease prevention.

Menstruation and Related Issues

The menstrual cycle is an integral part of women's lives, and even though it is a vital process for preparing the female for pregnancy, it is often coined as "the curse". Certainly, the varied side effects are curse-like, but many of the symptoms can be alleviated by simple measures. The first step is to understand what happens during menstruation.

Health Goals and the New Year

Most people can't change all their habits at once. Choose battles wisely, whether it is to eat half as much sugar as normal (check labels), or cut the soda pops, increase exercise, or even pick up a new vitamin that supports your immune system.