Applied Health, Author at Applied Health | Anti-Aging Begins Inside

About Applied Health

Since 1997, Applied Health Solutions is committed to a singular quest; help you acquire the knowledge and products to defend against the symptoms of Time. Ask yourself a simple question: "Am I Living, or just Alive?" Aging is inevitable... but it doesn't have to be soon. Join us on Facebook, Twitter, YouTube, and Pinterest

The Nutrition of Moods and Holiday Cheer

Nutrition is an important key to increasing our sense of well-being. Improved nutrition affects the body's chemical balances, so that we feel better physically. This also helps the chemical balances in the brain, so that our moods and the abilities to cope with stress improve.

Menstruation and Related Issues

The menstrual cycle is an integral part of women's lives, and even though it is a vital process for preparing the female for pregnancy, it is often coined as "the curse". Certainly, the varied side effects are curse-like, but many of the symptoms can be alleviated by simple measures. The first step is to understand what happens during menstruation.

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