Do you ask, "What's the story of 10,000 steps each day, and why am I hearing so much about it?" If this sounds like you, you aren't alone. There has been a lot of references to 10k steps in the wake of the explosive growth of personal fitness trackers. We reveal some of the inside story behind the magic of ten-thousand... and, we share a dramatic calculation that's sure to impress.
Many mysteries, myths, legends and lore surround natural health remedies, with some based in truth. You've heard of Apple Cider Vinegar, but did you know...
Coconut oil is the Swiss Army Knife of oils, and many of the health benefits are legendary. But here are 4 surprising facts you probably did not know.
A comparison of Natural and Conventional Medicine, using side-by-side descriptions of each discipline's emphasis, perspective and focus. No comparison is offered for trauma, surgical procedures, or any life-threatening condition. It is more for comparing conventional and natural medicine's view of chronic conditions.