"Whether you think you can, or you think you can't, you are right." Does your mind hinder or help your progress? Will it hobble your potential, or will it set you free?
Now proven, more fruits and vegetables do elevate mood and happiness. Young adults and women are most sensitive. Men eventually get there, but still won't ask directions.
The Cold and Flu Season is so predictable, it should be officially added to the calendar as a 5th Season. Here's how Grapefruit Seed Extract defends you and your family better than antibiotics or over-the-counter medications.
Many mysteries, myths, legends and lore surround natural health remedies, with some based in truth. You've heard of Apple Cider Vinegar, but did you know...
Tired of store-bought herbs turning limp and losing nutrition in frig? Always have fresh, vital herbs on hand with these easy DIY upcycling ideas for always-ready herbs.
I don't need to be Carnac the Magnificent to know what is on most minds this time of year. Odds are that many of us share a similar Resolution on our list for the New Year.
Fitness inspiration sometimes comes in the form of a simple reminder. It is not uncommon to hear someone often speak of a Goal, but never take action to achieve it. Goals without action will always remain a Dream.
September is Prostate Cancer Awareness Month. Do you know about the specific dietary supplements that support a healthy prostate? Government reviewed data inside.
MRSA is a certain type of staph infection, most often seen in medical settings, but has recently extended into general population. We review causes, prevention, and how to stop an outbreak before it gets out of control.