Featured Posts

Featured Posts

Our most recent, important, or popular posts.

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Diet and Nutrition

Diet and Nutrition

Posts on dietary practices, principles and nutritional implications of foods and supplements, covering a broad spectrum of interests, from weight loss to disease prevention.

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Weight Loss

Weight Loss

These posts introduce logical, sensible and objective advice on how to achieve lasting weight loss. The formula for success is simple, but it helps to understand how the variables affect your weight loss goals.

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Exercise & Fitness

Exercise & Fitness

Recipes, notes and tips that enhance or define a special dish, minus the post-meal regrets common with delicious food.

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Guilt-Free Recipes

Guilt-Free Recipes

Recipes, notes and tips that enhance or define a special dish, minus the post-meal regrets common with delicious food.

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Lifestyle

Lifestyle

Success in health is less about individual habits and more about choosing a healthy lifestyle.  It’s about the tips and techniques that encourage, enhance, and support your healthy lifestyle.

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Healthy Notes

Healthy Notes

Healthy Notes are the remedies, how-to’s, and in-depth teachings about important health topics. This is for those who crave knowledge and understanding.

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A Wandering Mind

A Wandering Mind

Mental meanders and observations about concepts, opinions, and insights on health. Some are revealing. Some are odd. All provoke thought.

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