About Your Health - Applied Health | Anti-Aging Begins Inside
You can do it the Hard Way or the Smart Weigh
There's the Hard Way
And the Smart Weigh...
Be Smart!
Vital Mood Pea Protein is the Swiss Army Knife of Proteins

Make Every Day Your Best!

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Our Newest Products

Vital Power Combo Kit

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The perfect way to power your day!
Vital Power Combo Kit includes:
Vital Mood Daily Brain Performance to make every day your best day,
Vital Mood Yellow Pea Protein Non-GMO, Unflavored & Unsweetened, Vegetarian & Vegan, and loaded with BCAAs,
and Vital Mood BPA & Phthalate Free Protein Shaker with the little No-More-Lumpies Mixer Ball, all for a ridiculously low Introductory price!
[Each item available individually.]

Smart Weigh Kick Start Kit

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Smart Weigh System Kick Start Kit
Part 1: Trap dietary fat to prevent absorption;
Part 2: Neutralize Carbohydrate digestion also to prevent absorption;
Part 3: Capture and eliminate the onslaught of fat-soluble toxins being released as fat cells are emptied, which contributes to fatigue and illness associated with accelerated weight loss goals.
[Each item available individually.]

Featured Posts

Featured Posts

Our most recent, important, or popular posts.

How to Boost Mood, Relieve Anxiety and Build Strong Muscles with Pea Protein

There is only one protein that would qualify as the Swiss Army Knife of proteins... it is the Do-It-All Pea Protein. Who knew, when our moms would force us to eat our peas as kids, they really were on to something. It's not often that one food item can do so much good.

Does Your Mind Prevent or Propel Your Potential

"Whether you think you can, or you think you can't, you are right." Does your mind hinder or help your progress? Will it hobble your potential, or will it set you free?

Can The Right Food Boost Your Mood?

Now proven, more fruits and vegetables do elevate mood and happiness. Young adults and women are most sensitive. Men eventually get there, but still won't ask directions.

Mood Foods And 11 Recipes For Life

Can zucchini defeat Zoloft? Is papaya more effective than Prozac? Could celery dethrone Cymbalta as the top selling antidepressant? Would "Confessions of a Teenage Drama Queen" have ever been written if she had eaten more broccoli?

Grapefruit Seed Extract Rx for Cold and Flu Season

The Cold and Flu Season is so predictable, it should be officially added to the calendar as a 5th Season. Here's how Grapefruit Seed Extract defends you and your family better than antibiotics or over-the-counter medications.

Apple Cider Vinegar Health Benefits – Truth or Myth

Many mysteries, myths, legends and lore surround natural health remedies, with some based in truth. You've heard of Apple Cider Vinegar, but did you know...
[read more]

News For All Nutella Addicts

For all Nutella devotees, read your label's ingredients, and prepare to be stunned. Now read this, and renew your faith in this chocolate, hazelnut spread.

Easy DIY Upcycling Ideas for Always-Ready Herbs

Tired of store-bought herbs turning limp and losing nutrition in frig? Always have fresh, vital herbs on hand with these easy DIY upcycling ideas for always-ready herbs.

9 Part Victoria’s Secret Angels Leg Workout

It's not only in the genes (or the Jeans), or that they haven't eaten since May. It's because Victoria's Secret Angels bust their assets with leg and butt workouts like these.

4 Surprising Things You Need to Know About Coconut Oil

Coconut oil is the Swiss Army Knife of oils, and many of the health benefits are legendary. But here are 4 surprising facts you probably did not know.

[ More Blog Posts… ]

Diet and Nutrition

Diet and Nutrition

Posts on dietary practices, principles and nutritional implications of foods and supplements, covering a broad spectrum of interests, from weight loss to disease prevention.

How to Boost Mood, Relieve Anxiety and Build Strong Muscles with Pea Protein

There is only one protein that would qualify as the Swiss Army Knife of proteins... it is the Do-It-All Pea Protein. Who knew, when our moms would force us to eat our peas as kids, they really were on to something. It's not often that one food item can do so much good.

Can The Right Food Boost Your Mood?

Now proven, more fruits and vegetables do elevate mood and happiness. Young adults and women are most sensitive. Men eventually get there, but still won't ask directions.

Mood Foods And 11 Recipes For Life

Can zucchini defeat Zoloft? Is papaya more effective than Prozac? Could celery dethrone Cymbalta as the top selling antidepressant? Would "Confessions of a Teenage Drama Queen" have ever been written if she had eaten more broccoli?

[ more “Diet & Nutrition” posts… ]

Weight Loss

Weight Loss

These posts introduce logical, sensible and objective advice on how to achieve lasting weight loss. The formula for success is simple, but it helps to understand how the variables affect your weight loss goals.

My 4 Goals for Successful Weight Loss

I don't need to be Carnac the Magnificent to know what is on most minds this time of year. Odds are that many of us share a similar Resolution on our list for the New Year.

Another New Year and Weight Loss is Still Top Resolution

A quote credited to Einstein is, "Insanity is doing the same thing over and over again expecting different results". So, why does the top New Year Resolution stay the same, year after year, and what can be done to change the pattern?

Set-Points are for Weight Loss not Tennis

The weight-regulating mechanism in the brain "chooses" the amount of body fat it considers ideal for its needs, and then works tirelessly to defend that level. Changing it requires a reset of the "set-point" by adjusting the fat thermostat and increasing thermogenics.

[ more “Weight Loss Logic” posts… ]

Exercise & Fitness

Exercise & Fitness

Recipes, notes and tips that enhance or define a special dish, minus the post-meal regrets common with delicious food.

Does Your Mind Prevent or Propel Your Potential

"Whether you think you can, or you think you can't, you are right." Does your mind hinder or help your progress? Will it hobble your potential, or will it set you free?

Do You Really Know What You Eat

Would you be surprised by what you actually eat? It's cruel... It's inhumane... It's a conspiracy of the highest order... I'm referring to the abundance [...]

Goals are Like Dreams but with Ambition

Fitness inspiration sometimes comes in the form of a simple reminder. It is not uncommon to hear someone often speak of a Goal, but never take action to achieve it. Goals without action will always remain a Dream.

[ more “Exercise & Fitness” posts… ]

Guilt-Free Recipes

Guilt-Free Recipes

Recipes, notes and tips that enhance or define a special dish, minus the post-meal regrets common with delicious food.

Mood Foods And 11 Recipes For Life

Can zucchini defeat Zoloft? Is papaya more effective than Prozac? Could celery dethrone Cymbalta as the top selling antidepressant? Would "Confessions of a Teenage Drama Queen" have ever been written if she had eaten more broccoli?

News For All Nutella Addicts

For all Nutella devotees, read your label's ingredients, and prepare to be stunned. Now read this, and renew your faith in this chocolate, hazelnut spread.

10 Quick and Healthy Summer Dip Recipes

These dip recipes are proof that 'healthy' does not mean 'bland'. Easy, fast, and delicious, sure to be a hit at your next gathering. Assuming you share it.

[ more “Guilt-Free Recipe” posts… ]

Lifestyle

Lifestyle

Success in health is less about individual habits and more about choosing a healthy lifestyle.  It’s about the tips and techniques that encourage, enhance, and support your healthy lifestyle.

Another New Year and Weight Loss is Still Top Resolution

A quote credited to Einstein is, "Insanity is doing the same thing over and over again expecting different results". So, why does the top New Year Resolution stay the same, year after year, and what can be done to change the pattern?

Easy DIY Upcycling Ideas for Always-Ready Herbs

Tired of store-bought herbs turning limp and losing nutrition in frig? Always have fresh, vital herbs on hand with these easy DIY upcycling ideas for always-ready herbs.

It’s About Time

There's a Time to weep, and a Time to laugh; a Time for talk, and a Time for song. And whether we like it or not, Time marches on. What Time do you have?

[ more “Lifestyle” posts… ]

Healthy Notes

Healthy Notes

Healthy Notes are the remedies, how-to’s, and in-depth teachings about important health topics. This is for those who crave knowledge and understanding.

Prostate Cancer Nutrition and Dietary Supplements

September is Prostate Cancer Awareness Month. Do you know about the specific dietary supplements that support a healthy prostate? Government reviewed data inside.

Prevent MRSA Infection

MRSA is a certain type of staph infection, most often seen in medical settings, but has recently extended into general population. We review causes, prevention, and how to stop an outbreak before it gets out of control.

How Inflammation Affects Your Health

The Link Between Aging and Inflammation The Fire Within is Not Always Good 5 simple lifestyle changes to relieve inflammation How would you respond if [...]

[ more “Healthy Notes” posts… ]

A Wandering Mind

A Wandering Mind

Mental meanders and observations about concepts, opinions, and insights on health. Some are revealing. Some are odd. All provoke thought.

My 4 Goals for Successful Weight Loss

I don't need to be Carnac the Magnificent to know what is on most minds this time of year. Odds are that many of us share a similar Resolution on our list for the New Year.

Another New Year and Weight Loss is Still Top Resolution

A quote credited to Einstein is, "Insanity is doing the same thing over and over again expecting different results". So, why does the top New Year Resolution stay the same, year after year, and what can be done to change the pattern?

Goals are Like Dreams but with Ambition

Fitness inspiration sometimes comes in the form of a simple reminder. It is not uncommon to hear someone often speak of a Goal, but never take action to achieve it. Goals without action will always remain a Dream.

[ more “Wandering Mind” posts… ]