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Featured Posts

Featured Posts

Our most recent, important, or popular posts.
  • Applied Health's Healthy Alternatives - Homemade Nutella, Chocolate and Hazelnut.

News For All Nutella Addicts

For all Nutella devotees, read your label's ingredients, and prepare to be stunned. Now read this, and renew your faith in this chocolate, hazelnut spread.

  • The dreaded herb dysfunction has struck.

Easy DIY Upcycling Ideas for Always-Ready Herbs

Tired of store-bought herbs turning limp and losing nutrition in frig? Always have fresh, vital herbs on hand with these easy DIY upcycling ideas for always-ready herbs.

  • Victoria's Secret Angels

9 Part Victoria’s Secret Angels Leg Workout

It's not only in the genes (or the Jeans), or that they haven't eaten since May. It's because Victoria's Secret Angels bust their assets with leg and butt workouts like these.

  • 4-surprising-facts-of-coconut-oil-1200w

4 Surprising Things You Need to Know About Coconut Oil

Coconut oil is the Swiss Army Knife of oils, and many of the health benefits are legendary. But here are 4 surprising facts you probably did not know.

  • fb-feature-10-dips-for-july

10 Quick and Healthy Summer Dip Recipes

These dip recipes are proof that 'healthy' does not mean 'bland'. Easy, fast, and delicious, sure to be a hit at your next gathering. Assuming you share it.

  • Chocolate and Banana Smoothie Recipe for Boosting Moods and Energy

3 Delicious Mood and Energy Booster Smoothie Recipes

Healthy Smoothie Recipes for Mood and Energy
I haven’t quite decided why I like this article from Food Matters, so much.

Maybe it’s because I felt a […]

[ more "Featured" posts... ]

Diet and Nutrition

Diet and Nutrition

Posts on dietary practices, principles and nutritional implications of foods and supplements, covering a broad spectrum of interests, from weight loss to disease prevention.
  • 4-surprising-facts-of-coconut-oil-1200w

4 Surprising Things You Need to Know About Coconut Oil

Coconut oil is the Swiss Army Knife of oils, and many of the health benefits are legendary. But here are 4 surprising facts you probably did not know.

  • Chocolate and Banana Smoothie Recipe for Boosting Moods and Energy

3 Delicious Mood and Energy Booster Smoothie Recipes

Healthy Smoothie Recipes for Mood and Energy
I haven’t quite decided why I like this article from Food Matters, so much.

Maybe it’s because I felt a […]

  • crop-dusting-880w

Are You Inviting an Evil Killer to Dinner?

You Are Sharing Your Kitchen with a Killer!
A specialized cancer research agency within the World Health Organization has concluded that the most common weed killer […]

[ more "Diet & Nutrition" posts... ]

Exercise & Fitness

Exercise & Fitness

Recipes, notes and tips that enhance or define a special dish, minus the post-meal regrets common with delicious food.
  • Victoria's Secret Angels

9 Part Victoria’s Secret Angels Leg Workout

It's not only in the genes (or the Jeans), or that they haven't eaten since May. It's because Victoria's Secret Angels bust their assets with leg and butt workouts like these.

  • run-down

4 Ways to Boost Immune System

Four articles to help stimulate and strengthen your immune system. These suggestions are important all year long, but especially beneficial during the holidays.
  • exercise-and-immune-system

Exercise to Strengthen the Immune System

Studies show exercise will maintain bone density, increase muscle mass, reduce fat, improve heart and lung function, reduce stress, AND boost the immune system.

[ more "Exercise & Fitness" posts... ]

Guilt-Free Recipes

Guilt-Free Recipes

Recipes, notes and tips that enhance or define a special dish, minus the post-meal regrets common with delicious food.
  • Applied Health's Healthy Alternatives - Homemade Nutella, Chocolate and Hazelnut.

News For All Nutella Addicts

For all Nutella devotees, read your label's ingredients, and prepare to be stunned. Now read this, and renew your faith in this chocolate, hazelnut spread.

  • fb-feature-10-dips-for-july

10 Quick and Healthy Summer Dip Recipes

These dip recipes are proof that 'healthy' does not mean 'bland'. Easy, fast, and delicious, sure to be a hit at your next gathering. Assuming you share it.

  • Chocolate and Banana Smoothie Recipe for Boosting Moods and Energy

3 Delicious Mood and Energy Booster Smoothie Recipes

Healthy Smoothie Recipes for Mood and Energy
I haven’t quite decided why I like this article from Food Matters, so much.

Maybe it’s because I felt a […]

[ more "Guilt-Free Recipe" posts... ]

Lifestyle

Lifestyle

Success in health is less about individual habits and more about choosing a healthy lifestyle.  It’s about the tips and techniques that encourage, enhance, and support your healthy lifestyle.
  • The dreaded herb dysfunction has struck.

Easy DIY Upcycling Ideas for Always-Ready Herbs

Tired of store-bought herbs turning limp and losing nutrition in frig? Always have fresh, vital herbs on hand with these easy DIY upcycling ideas for always-ready herbs.

  • new-years-resolution-2014

How to Succeed with the Top New Years Resolutions for Health

Each New Year, the story is the same; we start out with great ambition, only to have the enthusiasm fade before March. Here are some tips to stay the course and get results.
  • headache-remedies-300w

7 Tips for Headache Remedies and Relief

A main cause of a headache is dehydration. This is the body’s way of letting you know that you need H2O. Mood and cognition are also affected by dehydration. Most people are chronically dehydrated, because of the large assortment of beverage alternatives that can actually dehydrate your body even more, including soda and energy drinks.

[ more "Lifestyle" posts... ]

Positive Thoughts

Positive Thoughts

Motivational stories, topics and quotes that encourage a positive perspective and ambition to help you achieve your health goals.
  • its-about-time-600w

It’s About Time

There's a Time to weep, and a Time to laugh; a Time for talk, and a Time for song. And whether we like it or not, Time marches on. What Time do you have?
  • Good Health is a Horse Race

Good Health is a Horse Race

Good Health is like winning the Trifecta in horse racing, except that 1st, 2nd and 3rd place are named Interest, Responsibility and Discipline.

  • new-years-resolution-2014

How to Succeed with the Top New Years Resolutions for Health

Each New Year, the story is the same; we start out with great ambition, only to have the enthusiasm fade before March. Here are some tips to stay the course and get results.

[ more "Positive Thoughts" posts... ]

Health Notes

Health Notes

Health Notes are the remedies, how-to’s, and in-depth teachings about important health topics. This is for those who crave knowledge and understanding.
  • Body Inflammation

How Inflammation Affects Your Health

The Link Between Aging and Inflammation
The Fire Within is Not Always Good
5 simple lifestyle changes to relieve inflammation

How would you respond if a physician asked, […]

  • Oxidative Stress on an  Apple

How to Manage Oxidative Stress

How Oxidation Shortens Your Life
And Overwhelms Your Immune System
Is your life making you oxidative stressed?

Oxidation. The process that causes the browning of a sliced apple […]

  • chromosome

Telomeres Indicate How Fast You are Aging

Your ‘Real’ Age can be Measured by the Length of Your Telomeres
Size Does Matter
Lose weight, exercise, eat right… and measure your telomeres? You probably haven’t […]

[ more "Health Notes" posts... ]

A Wandering Mind

A Wandering Mind

Mental meanders and observations about concepts, opinions, and insights on health. Some are revealing. Some are odd. All provoke thought.
  • its-about-time-600w

It’s About Time

There's a Time to weep, and a Time to laugh; a Time for talk, and a Time for song. And whether we like it or not, Time marches on. What Time do you have?
  • Eat-more-beef-300w

Vegetarian Means Bad Hunter in Apache

I think a "soy chicken" is an oxymoron. Perhaps vegans and vegetarians find it appealing, but for my money, I will will take the real thing... thank you very much.
  • Good Health is a Horse Race

Good Health is a Horse Race

Good Health is like winning the Trifecta in horse racing, except that 1st, 2nd and 3rd place are named Interest, Responsibility and Discipline.

[ more "Wandering Mind" posts... ]