You are never too old – or young – to focus on the Basics.
Adopting, or improving, healthy habits is about making incremental, repetitive changes that eventually become habits.
In time, those habits become your lifestyle, and it’s the lifestyle that adds up to big results.
As anyone who has committed to healthy goals can attest, one of the Basics for success is excusing yourself — without becoming ‘the excuse’ — when one of life’s commitments interferes with your day’s objectives.
Part of maintaining consistency in your effort is simply accepting that some days won’t go as planned. It is not a reflection of poor commitment, nor is it a license for self-doubt.
Remind yourself that “health” is the journey, and not the destination. It is the path to better living.
Your true purpose in health is to experience the most in Life. It is about truly Living, instead of merely being alive.
Choosing to make better choices for your health is less about adding years to your life, and more about adding life to your years.
Applied Health Solutions, Inc.